R.E.C.L.A.I.M. – An Integrated Mind-Body Group for Pain Management
Thu, Dec 11
|Llame al 907-733-9292 para inscribirse
R.E.C.L.A.I.M. is a 90-minute, virtual mind-body group designed to support people living with ongoing pain.
Hora y lugar
Dec 11, 2025, 11:30 AM – 1:00 PM
Llame al 907-733-9292 para inscribirse
Sobre el acto
Thursdays | 11:30 AM–1:00 PM | Virtual Group Session
R.E.C.L.A.I.M. is a 90-minute, virtual mind-body group designed to support people living with ongoing pain. In a supportive, skills-focused setting, participants will learn and practice tools to better understand their pain, regulate their nervous system, and improve daily functioning and quality of life.
In this group, you will:
Regulate the nervous system through breathwork, mindfulness, and gentle movement
Explore thoughts, emotions, and patterns related to pain
Connect with your body and inner resources